Stronger at Home

Trusted strength and movement routines from exercise physiologist Dr Ashley Gluchowski, helping you stay stronger, steadier and more active, every day.

Stronger at Home is an evidence-based video series and website created by Dr Ashley Gluchowski, a Clinical Exercise Physiologist, researcher at the University of Salford, and specialist in healthy ageing and physical activity.

Ashley’s goal is simple: to make strength training easier to understand and easier to start - especially for those who want trusted, safe guidance they can follow from home.

Every video is based on the latest research and clinical experience, helping you improve your strength, balance and wellbeing, whatever your starting point. Whether you’re just getting started or ready to build on your progress, Stronger at Home can support you.

Exercise Demonstration Videos 

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Home Exercises

Quick, practical strength routines using everyday spaces — like your hallway, kitchen or garden.

Explore the House Series

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Office Exercises

Exercises for seated or desk-based settings. Great for building strength and movement, even while working.

Explore the Office Series

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Outdoor Exercises

Movement and strength exercises designed for your local green space, using benches and open space.

Explore the Park Series

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