Cornwall

Create your Action Plan
Staying Active

In this section:

Getting Started Staying Active in Cornwall Move More Programme iCareiMove Programme Evidence Based Exercises General Exercises Sitting Exercises Strength Exercises Balance Exercises Dementia and Nutrition Flexibility Exercises Hand and Grip Exercises Move it or Lose it We Are Undefeatable Stronger at Home

iCareiMove Programme

iCareiMove proudly delivers the Commissioned Community and Digital Falls Prevention Service for Cornwall and the Isles of Scilly.

Explore our curated playlist for practical tips and movement snacks designed to help you stay steady, balanced, and confident on your feet.

Your journey to strength and stability starts here—because every step matters!

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Want to join this FREE programme?

Get in touch with our friendly team:

📧 info@icareimove.com
📞 0800 054 1118
▶️ Watch the video on our YouTube Channel

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Falls Prevention Videos

Watch our series of videos which introduce the iCareiMove programmes, including videos focusing on improved mobility, strength and balance, leg power and endurance. 

Move More Promotional Video

iCiM Move More Workshop

Move More

Mobility, warm up, posture check and ideas

The Healthy Heart

Sit to stand practise - Strength and Endurance

Targeting your balance seated and standing options

Flamingo swing and variations for better balance

Leg Power - Hip walk, core strength, squats, heel pumps, stepping, standing

 

We include external links to other organisations and partners to provide you with additional information and support. These websites are managed by their own organisations, and Steady On Your Feet isn't responsible for their content or accessibility. We carefully select links from reliable sources, but always check that any information or advice suits your own circumstances. For more details, visit our External Links and Content page.

Help and Contacts

Find contact details for help and support available in your local area

About Steady On Your Feet

Steady On Your Feet is delivered in partnership with Cornwall Council and local health services in Cornwall and the Isles of Scilly to help you stay active, safe and independent.

Please note that the information included on this website is not meant to replace the advice of your GP and other health professionals.

Useful Links
Don't live in Cornwall?

If you are looking for local falls prevention information guidance and support in your area, find your local Steady On Your Feet using the dropdown below:

Falls prevention solutions by Steady On Your Feet.

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