Cornwall

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Staying Active

In this section:

Getting Started Staying Active in Cornwall Move More Programme iCareiMove Programme Evidence Based Exercises General Exercises Sitting Exercises Strength Exercises Balance Exercises Dementia and Nutrition Flexibility Exercises Hand and Grip Exercises Move it or Lose it We Are Undefeatable Stronger at Home

Move More Programme

The Move More falls prevention programme is an exercise class designed to help older adults regain confidence, improve strength, balance, and mobility, and reduce the risk of falls.

Move More is an exercise class designed to help older adults regain confidence, improve strength, balance and mobility, and reduce the risk of falls. Through expert-led sessions, the classes provide the knowledge and exercises needed to keep our participants steady on their feet and living life to the fullest. Our evidence-based methodology successfully works not only in person but also using technology. 

Move More structure is delivered in communities throughout Cornwall for those who have fallen, are at risk of, or afraid of falling. Confidence building is at the heart of this class, and the testimonials reinforce time and time again how impactful growing in confidence can be on someone’s life.

Find out more about our Move More programmes

Hear from people who have taken part and see the difference it has made in this YouTube video

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Move More – falls prevention exercise classes

Find out more about Move More exercise classes designed to help older adults regain confidence, improve strength, balance and mobility, and reduce the risk of falls.

Email: info@icareimove.com
Telephone: 08000541118

Visit Move More website

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About Steady On Your Feet

Steady On Your Feet is delivered in partnership with Cornwall Council and local health services in Cornwall and the Isles of Scilly to help you stay active, safe and independent.

Please note that the information included on this website is not meant to replace the advice of your GP and other health professionals.

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