Cornwall

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Staying Active

In this section:

Getting Started Staying Active in Cornwall Move More Programme iCareiMove Programme Evidence Based Exercises General Exercises Sitting Exercises Strength Exercises Balance Exercises Dementia and Nutrition Flexibility Exercises Hand and Grip Exercises Move it or Lose it We Are Undefeatable Stronger at Home

Move it or Lose it

Fun, friendly exercises designed for older adults - Move it or Lose it helps you stay strong, steady and socially connected.

Move it or Lose it is a nationwide movement that helps older adults stay active through fun, accessible, expert-led exercise.

Created by specialists in ageing, their classes and online videos are tailored to improve strength, balance and flexibility — all without the need for floorwork. Whether you’re moving from a chair, standing with support, or ready for something more challenging, there’s something for everyone.

It’s not just about exercise - it’s about feeling confident, staying connected, and having fun while you move.

More from Move it or Lose it

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Find a Class Near You

Join a local, friendly group to stay active and meet new people.

Find an exercise class

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Move it or Lose it Online Club

Stay active at home with live and recorded classes you can follow any time.

Join the Online Club

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Watch on YouTube

Try free seated and standing routines led by expert instructors.

Visit their YouTube channel

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We include external links to other organisations and partners to provide you with additional information and support. These websites are managed by their own organisations, and Steady On Your Feet isn't responsible for their content or accessibility. We carefully select links from reliable sources, but always check that any information or advice suits your own circumstances. For more details, visit our External Links and Content page.

Help and Contacts

Find contact details for help and support available in your local area

About Steady On Your Feet

Steady On Your Feet is delivered in partnership with Cornwall Council and local health services in Cornwall and the Isles of Scilly to help you stay active, safe and independent.

Please note that the information included on this website is not meant to replace the advice of your GP and other health professionals.

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