Hand and Grip Exercises

Improving your grip and hand strength can help with everyday tasks and reduce the risk of dropping or losing hold of things.

Maintaining strength and flexibility in your hands and fingers is an important part of staying active and independent. Whether it’s turning taps, using cutlery or holding a walking aid, good hand control makes daily life easier and safer.

This page features easy-to-follow videos with simple exercises you can do at home to help improve grip strength, finger flexibility and coordination.

If you have arthritis or another condition that affects your hands, speak to your GP or physiotherapist before starting a new exercise routine.

Handy Exercises

Hand and Finger Exercises

Tips for Getting Started

• Do these exercises seated in a comfortable, upright position
• Take it slow - work within your limits and rest if needed
• Aim for a few minutes each day to build the habit
• If you feel pain or discomfort, stop and speak to a health professional

Find Local Support

[box]

Move More – falls prevention exercise classes

Find out more about Move More exercise classes designed to help older adults regain confidence, improve strength, balance and mobility, and reduce the risk of falls.

Email: info@icareimove.com
Telephone: 08000541118

Visit Move More website

[/box]

[box]

Staying Active in Cornwall

Looking for a way to get moving and meet others? This page helps you find local classes that support strength, balance and confidence in the Cornwall area.

Visit Staying Active in Cornwall

[/box]

[box]

Staying Active Support

These organisations offer advice and support on a wide range of topics, including ageing well, staying independent, managing health conditions and accessing care services.

Find Staying Active support

[/box]

With thanks to Move it or Lose it for providing these helpful videos. 
Visit their website to explore more ways to stay active: Move it or Lose it