Balance Exercises

Improve your stability and confidence with simple balance exercises you can do at home.

Balance plays a vital role in helping you stay steady on your feet — especially as you age. These exercises are designed to gently challenge and improve your balance, which can help reduce your risk of falling and support your independence.

You don’t need any special equipment, but it’s a good idea to do these exercises near a wall, kitchen counter, or sturdy chair for support if you need it.

Before You Start

• Wear comfortable, supportive footwear
• Have a glass of water nearby
• Choose a safe space with no trip hazards
• Start slowly and gradually build up over time
• Stop if you feel dizzy or unwell

Improve your Balance in 5 minutes

Improve your Balance

Improve your Balance Routine

Walk the Plank

Improve your Coordination

Balance With Sandra

Find Local Support

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Move More – falls prevention exercise classes

Find out more about Move More exercise classes designed to help older adults regain confidence, improve strength, balance and mobility, and reduce the risk of falls.

Email: info@icareimove.com
Telephone: 08000541118

Visit Move More website

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Staying Active in Cornwall

Looking for a way to get moving and meet others? This page helps you find local classes that support strength, balance and confidence in the Cornwall area.

Visit Staying Active in Cornwall

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Staying Active Support

These organisations offer advice and support on a wide range of topics, including ageing well, staying independent, managing health conditions and accessing care services.

Find Staying Active support

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With thanks to Move it or Lose it it for providing these helpful videos. 
Visit their website to explore more ways to stay active: Move it or Lose it