Memory

As we age, it's not uncommon to encounter challenges related to memory, cognition, problem-solving, and overall mental sharpness.

Understanding Memory Changes with Age

Memory issues, including memory loss, confusion, and difficulties in problem-solving, can develop gradually as we grow older. These changes may be associated with ageing itself or influenced by various things such as:

• Stress - High levels of stress can impact memory and cognitive function.
• Sleep - Poor sleep quality or not enough sleep can affect memory.
• Infections - Certain infections may temporarily affect cognitive abilities.
• Medications - Some medications can have cognitive side effects.
• Dementia - Dementia is associated with significant cognitive decline.
• Substance Use - Excessive consumption or withdrawal from drugs or alcohol can impair memory and cognitive function.

‘Cognitive’ is a term used to describe anything related to thinking, learning, and understanding.

Managing Memory Challenges

For individuals experiencing minor memory issues, there are strategies that can help maintain cognitive function:

• Brain Stimulation - Engaging in puzzles, games, and mental exercises can help keep your brain active.
• Visual Prompts - Using visual reminders, lists, and calendars can aid memory and organisation.

However, more severe memory problems may affect judgement, reasoning, and insight, which can lead to risky behaviour and falls. These challenges can also affect our senses, such as sight, sound, and touch, which may result in communication and mobility difficulties.

Seeking Professional Guidance

If you or your loved ones have noticed a significant change in your memory or behaviour, it is essential to discuss these concerns with your GP or another health professional. Early recognition and assessment of potential cognitive changes can help to prevent adverse outcomes.   

Find Local Support

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Help and Contacts

Find local and national services that can offer advice, support, and practical help. Whether you’re looking for someone to speak to, equipment for your home, or help finding the right activity, this section brings useful contacts together in one place.

View local help and contacts

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Start your Self-Assessment

Use our online self-assessment tool to create your personal falls prevention Action Plan full of useful actions, advice and support to help reduce your risk of falls.

Start your self-assessment

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Useful Links and Resources

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NHS - Memory Loss Information

Most people forget things from time to time, but see a GP if you keep having problems with your memory. It could be caused by something that can be treated.

Visit NHS website

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Age UK - Dementia Resources

A dementia diagnosis can be overwhelming – and it may feel like everything has changed. But our information and advice can help – whether you want to better understand dementia symptoms or need support finding and arranging social care.

Visit Age UK website

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