Vision

At any age, clear and healthy vision is vital for maintaining mobility and balance, as well as navigating obstacles and reducing the risk of falls.

It's important to be aware of potential changes in our vision and take proactive steps to address them.

Understanding Age-Related Changes in Vision

As we grow older, we may not always notice gradual changes in our vision. However, ageing can affect our ability to adapt to different lighting conditions, distinguish colours, and accurately perceive depth and distance. These changes can pose challenges, especially for individuals who wear bifocals or varifocals. If you wear these types of lenses, take extra care when navigating steps, stairs, or uneven surfaces. See your Optician for advice on the most appropriate glasses for you. 

The Importance of Regular Eye Tests

With advancing age, certain eye conditions become more prevalent, including cataracts, glaucoma, and macular degeneration. It's essential to recognise that many of these visual problems are correctable.

Regular eye examinations are essential for maintaining good vision and preventing falls. These tests not only assess your vision but also help detect and manage eye conditions early. Be aware of the following:

• Eye tests are free for individuals aged 60 or over.
• If you have difficulty going out, many opticians offer home visits where needed.

Find Local Support

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Help and Contacts

Find local and national services that can offer advice, support, and practical help. Whether you’re looking for someone to speak to, equipment for your home, or help finding the right activity, this section brings useful contacts together in one place.

View local help and contacts

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Sensory Support

Changes in sight or hearing can affect how safely you move around. Good lighting, regular eye tests and simple equipment can all help.

More about Sensory Support

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Start your Self-Assessment

Use our online self-assessment tool to create your personal falls prevention Action Plan full of useful actions, advice and support to help reduce your risk of falls.

Start your self-assessment

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Useful Links and Resources

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Age UK - Eye Health Information and Advice

Having problems with your vision doesn't just make day-to-day life more difficult – it can also put you at risk of falls, driving accidents, and incorrect use of medications.

View Age UK website

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RNIB - Eye Health

If you have questions about eye health, the Royal National Institute of Blind People (RNIB) can help you. You can find information on eye conditions, how to look after your eyes and what to expect if you're diagnosed with sight loss.

View the RNIB website

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